Quick and Easy Summer Pasta with Sweetcorn, Tuna, Chickpeas, and a Creamy Mayonnaise Dressing

When summer rolls around, we all crave meals that are both satisfying and easy to prepare. If you’re looking for a quick dish that’s packed with flavor and can be enjoyed cold or warm, this summer pasta with sweetcorn, tuna, chickpeas, and a creamy mayonnaise dressing is just what you need. It’s a perfect blend of hearty ingredients and refreshing tastes, making it ideal for a casual lunch, a light dinner, or even a picnic.

Ingredients

Here’s what you’ll need to whip up this simple yet delicious dish:

  • Pasta: 200g (any type works, but penne or rotini hold the dressing well)
  • Tuna: 1 can (drained)
  • Sweetcorn: 1 cup (canned or fresh)
  • Chickpeas: 1 can, drained and rinsed
  • Mayonnaise: 4-5 tablespoons (adjust to taste)
  • Salt and Pepper: To taste
  • Optional Add-ins: Chopped celery, red onion, or a squeeze of lemon juice for extra freshness

Step-by-Step Preparation

  1. Cook the Pasta:
    Start by cooking the pasta according to the package instructions until it’s al dente. Once done, drain and rinse the pasta under cold water to stop the cooking process and cool it down. Set it aside to drain completely.
  2. Mix the Base Ingredients:
    In a large bowl, combine the sweetcorn, chickpeas, and tuna. If the tuna is packed in water, make sure it’s well-drained; if it’s packed in oil, you can add a little of the oil for extra flavor. Break up the tuna into bite-sized chunks.
  3. Combine with Pasta:
    Add the cooled pasta to the bowl with the other ingredients. This allows the pasta to absorb some of the flavors and ensures every bite is filled with goodness.
  4. Prepare the Creamy Dressing:
    Spoon the mayonnaise over the pasta mixture. Start with 4 tablespoons and add more if needed, depending on how creamy you like it. Stir everything together until the pasta and other ingredients are evenly coated with the mayonnaise.
  5. Season to Taste:
    Season the salad with salt and pepper. These simple seasonings are all you need to bring out the flavors of the ingredients. If you like a little tang, you can add a squeeze of lemon juice at this stage.
  6. Chill and Serve:
    For the best flavor, let the salad chill in the refrigerator for about 20-30 minutes before serving. This allows the flavors to meld together and makes the salad even more refreshing. Serve it cold or at room temperature.

Why This Recipe Works

  • Simplicity: With just a handful of ingredients and minimal prep work, this salad comes together in no time, making it perfect for busy days.
  • Versatility: This dish is easily adaptable. You can add more vegetables, swap mayonnaise for a lighter dressing, or even throw in some fresh herbs for an extra burst of flavor.
  • Balanced and Satisfying: The combination of pasta, tuna, and chickpeas provides a good balance of carbohydrates, protein, and fiber, making it a satisfying meal that keeps you full.
  • Great for Any Occasion: Whether you’re planning a family meal, packing a picnic, or preparing for a potluck, this salad is sure to be a hit. It’s also a fantastic option for meal prep, as it stores well in the fridge for a couple of days.

Final Thoughts

This easy summer pasta salad with sweetcorn, tuna, chickpeas, and a creamy mayonnaise dressing is a must-try for anyone looking to enjoy a quick, delicious meal during the warmer months. Its simplicity is its strength, allowing the flavors of the fresh ingredients to shine through. The next time you need a no-fuss meal that’s sure to please, give this recipe a go—it might just become a summer staple in your household!